High-Protein Mug Cake
Serves 1
2 mins prep
2 mins cook
4 mins total
This quick and simple high-protein mug cake uses a ripe banana, egg, and flapjack mix for a nutrient-dense snack or breakfast, ready in just 2 minutes!
0 servings
1: Mash banana thoroughly until almost liquified. 2: Whisk in egg, then add the dry ingredients until just combined. 3: Pour into a lightly coated, large microwaveable mug. 4: Cook in microwave on high for 1.5-2 minutes or until cooked through. 5: If the bottom or center is still wet, place back in microwave for 30 second increments until set. 6: Enjoy!
