Naturally-Sweetened Pumpkin Mug Cake

Name: Naturally-Sweetened Pumpkin Mug Cake
Prep time: 3 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Cuisine: American
Ingredients: 2 tbsp Pumpkin puree; 1 Egg; 1.5 tbsp Pure maple syrup; 1 tsp Oil of choice; 1 tbsp Milk; 3 tbsp White whole wheat flour (or 1 tbsp each almond and coconut flour for paleo/keto option); 0.25 tsp Pumpkin pie spice; 0.5 tsp Baking powder; Cooking spray

3 mins prepServes 1

No way could I let #nationalpumpkinday pass me by without sharing an easy, #healthified 🎃 recipe with you all! This is a naturally-sweetened pumpkin mug cake that is nutritious enough to eat for breakfast and takes less than 5 minutes to make! Try it yourself for a sweet treat tonight or breakfast in the morning 👌🏼😛 bookmark (bottom right icon under photo) to save!

1 servings

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Instructions

Lightly coat microwavable mug with cooking spray. Using a fork, stir wet ingredients inside mug until smooth. Add remaining ingredients and whisk until no lumps remain. Microwave on high for 60-90 seconds or until no longer wet in the center. Enjoy as is or add a drizzle of maple syrup and dollop of whipped topping to create more of a sweet treat!

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Naturally-Sweetened Pumpkin Mug Cake

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